Wood, Fire, Earth and Metal Element
Meditations Available in Store
Five Elements
Guided Healing Meditations - 5 Elements
East Asian Medicine Series
Available as 5 Downloads
Trudy has written and co-produced (with Eileen Dey and Musician, Michael Mercker) a 5 Element East Asian Medicine Series of Guided Healing Meditations. These meditations take you on a journey through the 12 meridians according to East Asian Medicine. The foundation of this ancient medicine is a 5 element system, connecting the body, mind and spirit into a cohesive whole. The yin and yang paired organs correspond with a season, element, color, tone and emotion. These healing adventures include Taoist practices to balance the elements and emotions, such as, anger, hate, worry, grief or fear. In Trudy's blog, there are 5 articles, each one about an element and its correspondences for more in depth information. If interested in purchasing a MP3 download, you may visit this website's store.
Element Season Organs Emotions Color Tone Sounds
Wood Spring Liver/ Anger/ Green E SHHH
Gallbladder Decision-making
Fire Summer Heart/ Joy/Hatred Red G HAWW
Small Intestine
Earth Late Summer Spleen/ Worry Yellow C WHOO
Stomach
Metal Autumn Lung/ Grief/Sadness White D SSSSS
Large Intestine
Water Winter Kidney/Bladder Fear Blue/Black A WOOO