Late summer is the shortest season in Chinese Medicine, from late August to the Autumn Equinox in September.  It marks that pause or center of the year, as a time to ground and regroup.   Late summer is the season of harvest, when we can take the time to rest and reap abundance from our hard work. It also marks the autumn equinox, as the year’s midpoint, with equal light and darkness. Thus, it reminds us to enter our center and find balance, while being peacefully present and rooted in nature. Wisdom from Traditi...

Autumn is the ideal time for letting go of emotional residue and anything else the body does not need.    Wisdom from Traditional Chinese Medicine (TCM) can be a helpful guide on how best to cleanse your whole being, attuned to the seasonal cycles.  In TCM, autumn corresponds with the lung and large intestine, recommending this as the best time to cleanse these organs.  It’s also a good time to detoxify the mind and body’s toxic residue from emotional grief or sadness, as these aspects correspond with the Metal e...

                                                                                        

Summer is the climactic season of the year when the sun is at its peak, bringing the most heat and daylight.  This is a conducive time for a cleanse, as the warmth brings on more activities and sweating to...

                                                       

Spring is the ideal time for a healing cleanse of the body, mind and spirit. Wisdom from Traditional Chinese Medicine (TCM) can be a helpful guide on how best to cleanse your whole being, attun...

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